Mudra Metta is a wellness business that is centered around taking care of yourself first, then others, once you have filled your own cup.

Mudra Metta offers massage and yoga services, as well as a free facebook group for over giving women, to encourage them to put themselves first.

Thai Massage (Sutton, QC)
Yoga (Sutton, QC)
Online Yoga
Reiki (in Sutton or online)
Resources for over-givers

Mudra Metta is a wellness business that is centered around taking care of yourself first, then others, once you have filled your own cup.

Mudra Metta offers massage and yoga services, as well as a free facebook group for over giving women, to encourage them to put themselves first.