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Mudra Metta is a wellness business that is centered around taking care of yourself first, then others, once you have filled your own cup.
Mudra Metta offers massage and yoga services, as well as a free facebook group for over giving women, to encourage them to put themselves first.
Thai Massage (Sutton, QC)
Yoga (Sutton, QC)
Reiki (in Sutton or online)
Resources for over-givers